Healthy boundaries and self-care are important, even when in a relationship. Sometimes we can lose sight of the importance of taking care of ourselves as we fall in love with another person. Honouring yourself doesn’t have to be hard, it just has to be purposeful. I was thrilled to have this discussion with podcast host Azizah Loves Love.

I have been bed-bound twice with very serious illnesses in the last decade.  In this No End in Sight interview with USA host Brianne Benness I share about my spiritual and emotional experience of illness, my focus on self-compassion, and how I used Greek mythology to build a map that makes sense of the chronic illness cycle. 

How do you have mature, healthy relationships and stop the spiral of having the same fight over and over? Your complaints often mask your desires. So one of the strategies is to say what you need and ask for what you want. In this Kids Are Grown, Now What podcast interview with host Alice Agenello, we talk about some very live issues in her marriage of 20 years, and how to move forward.

Is your inner child or inner teenager are running your dating and relating? In this Conscious Conversations podcast with host Kasia Kowalewski I talk all things Dating and Relating 101. I also talk about the difference between having expectations of friends, partners and work colleagues and how making agreements which lead to a much more positive outcome for everyone. 

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