Authentic Relationships

What are Authentic Relationships?

We all want meaningful relationships; we want to feel connected, loved and safe. And yet, we often find that the relationships we choose, and our own defence patterns, create resentment, stagnation and feelings of emotional overwhelm.

In an authentic relationship you share who you are; you tell the truth about what you feel, need and want. And you open to hearing the truth about what the other person feels, wants and needs. Often we can find ourselves hiding, performing and telling white lies (or bigger whoppers) in our relationships. We swallow what we really want to say. We say ‘Yes’ when we mean ‘No’. In authentic relationships we have the courage and trust in ourselves to say ‘No’ to what does not work or feel good.

What do I learn?

Authentic Communication Skills

Authentic Relationships require a new set of skills; a deep understanding of your own relationship ‘power plays’ and the ability to set healthy boundaries.

All of the Authentic Relationships workshops and private sessions are designed so you can:

  • Understand when you shut down your voice and why
  • Tell someone the truth about what you need and want even when you feel shaky.
  • Establish and stick to healthy boundaries in personal relationships (partners, family and friends).
  • Be authentic at work, especially when you feel you have to push down what you really feel.
  • Self care practices for when you have a vulnerability hangover.

November Workshop

Dating and Relating 101

You know how to load the app but dating feels fraught. 

You are in relationship but wish you could be more ‘adult’ sometimes. 

Are you trying to be a ‘good partner’ and feeling you lose connection to yourself?

Time for reset and get back to basics.

Through this practical half-day workshop you will learn how to:

  • Connect back to yourself and what you want and need in relationships.
  • Transition from your confident career side to your beautiful, confident feminine side before going on date night.
  • Communicate from your mature feminine adult in the middle of difficult relationship conversations.

Date: Saturday 9 November 2019

Time: 9.30am – 1pm

Tickets: $125

Just for You

Private Sessions

Private Sessions are specifically tailored to where you are at, especially where you are at  emotionally in your professional and personal relationships. 

Our focus is on developing practical strategies that work in your real life.

Learn how to trust yourself even when you feel shaky.

Improve your authentic relationship skills.

Develop the confidence to ask for what you really want.

Private Sessions are held in South Yarra, Melbourne.

All sessions are for 90 mins.

Fee: $245

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Authentic Relationships

About Michelle

Michelle is a a highly experienced facilitator, mediation teacher and compassionate therapeutic guide for women who want to love with courage and confidence.

She is  is comprehensively trained in authentic connection, intimacy and relationship coaching, embodiment therapy and tantric practices.

Testimonials

What Women Say

Mary

Mary

Authentic Relationships Workshop

Michelle creates a safe environment for women to authentically share their thoughts and feelings and facilitates the discussion with great empathy.

The workshops always seem to resonate with the areas that I’m working through in my life. I highly recommend checking out Michelle’s events and seeing what positive changes they can bring about in your life.

barbara

Barbara

Private Sessions

Michelle is very inclusive, non-judgemental and wise.

She helped me see I had been approaching my personal relationships the same way I approached my professional relationships.

I would feel confident and competent as the good girl and wanting to be a good partner. But in doing that I was losing sight of myself. 

She leads gently and cleverly to the place you need to get to, to find the very personal  answer that is waiting there for you.

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P.S. we are minimalists when it comes to emails.

November Workshop

Dating and Relating 101

You know how to load the app but dating feels fraught. 

You are in relationship but wish you could be more ‘adult’ sometimes. 

Are you trying to be a ‘good partner’ and feeling your lose connection to yourself?

Time for reset and get back to basics.

Through this practical half-day workshop you will learn how to:

  • Connect back to yourself; what you want and need in relationships.
  • Transition from your confident career side to your beautiful, confident feminine side before going on date night.
  • Communicate from your mature feminine adult in the middle of difficult relationship conversations.

Date: Saturday 9 November 2019

Time: 10am – 1pm

Tickets: $125