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Finding Feminine Maturity

We to think of ourselves as mature adults, yet sometimes our inner child or inner teenager are the ones doing our dating and relating. In this short video I describe how to identify when you are acting from these parts and what being a mature adult looks like.

How to stay centred in COVID-19

Staying centred and grounded right now is not just a good idea, it is essential for our mental well-being.  Here is a simple morning practice for self-care and staying open in your heart during these uncertain times. 

Chronic illness prepared me for COVID-19

Michelle talks about how having  a chronic illness means you can actually show leadership in your families, with your friends and with your colleagues at this time.

Finding your voice in loving relationships

 Michelle talks about how to find your voice in loving relationships.

Regaining Emotional Confidence

Illness can strip you down. As you recover a lot has changed. You have changed. And there are some parts of your life, you don’t want to pick up again. What next?

How Men Gain Trust

In this interview Jared Osborne shares what he has learned about how men gain trust, especially in relationships.

Jared Osborne is a Relationship and Fatherhood Coach who is passionate about helping men create lives they love living, helping them be grounded and feeling full alive in their bodies.

Beyond the Nice Guy

In this interview Jared Osborne shares how men can move beyond the ‘nice guy’ role into more authentic connections with women. And why this can make women feel more connected to you.

Jared Osborne is a Relationship and Fatherhood Coach who is passionate about helping men create lives they love living, helping them be grounded and feeling full alive in their bodies.

 

What Do Healthy Relationships Feel Like?

Gyanamala shared the elements for a health, romantic relationships including the importance of wanting the best for each other. Plus how to be in relationship with your own feelings, aside from your partner’s feelings.

Gyanamala is a well-known wise elder who uses a range of techniques to support people to access their own empowerment, change long held habits and perceptions and open to the possibility of more personal power in your own life. 

Love, Trust and Conflict

Gyanamala explains why romantic relationships contain both love and conflict. Plus the role of ‘projection’ in our lives. 

Gyanamala is a well-known wise elder who uses a range of techniques to support people to access their own empowerment, change long held habits and perceptions and open to the possibility of more personal power in your own life.